Sensitivity Quiz "(Required)" indicates required fields Step 1 of 13 7% When you express emotions, how do you usually feel afterwards?(Required) I feel content - expressing my emotions is a part of who I am I feel ashamed or embarrassed, as if I've shown weakness How comfortable are you with the natural ebb and flow of your emotions?(Required) Comfortable - I understand that emotions are naturally fluid Uncomfortable - I feel out of control or wish I was more steady How often do you need time alone to recharge?(Required) Every day, without quiet time I feel frazzled (even if I often don’t take it…) Occasionally, it's nice to have some solitude How would you describe your relationship with your high sensitivity and caring for it?(Required) I wish I were less sensitive and didn’t need as much support as I do. I’m happy with my sensitivity and give myself all the support I need. Do your main “coping strategies” involve activities that leave you feeling even more drained afterwards? (Emotional eating, using alcohol/substances, “doom scrolling” on social media, etc.)(Required) Yes. No. Do you find yourself apologizing for every little thing, or overthinking and creating hypothetical scenarios in your head – mostly where you’re the “bad guy” or the one being criticized?(Required) Yes. No. Do you feel comfortable expressing that certain loud noises, bright lights, or strong smells often overwhelm you so that you may make some changes in your surroundings?(Required) I just try to put up with it so that I’m not a bother to anybody. I have no problem asserting if something in my environment needs to change. How do you react to the changing of Nature’s rhythms, such as the seasons or phases of the moon?(Required) I feel their changes deeply and live in harmony with the natural cycles around and within me. While I feel their changes, I try to be the most acceptable version of myself and stay that way all the time, no matter the hour or season. Have you ever felt shame/guilt about being "too sensitive," or tried to hide/suppress your sensitivity?(Required) Yes. No. Do you tend to put others' needs before your own, even if it causes you discomfort or makes you exhausted and irritable?(Required) Yes. No. Do you struggle with setting boundaries for your time and energy and then feel overstimulated, overwhelmed, and other impacts in your body and mind?(Required) Yes. No. Do you often have a hard time shaking off negative interactions – overthinking, analyzing, and worrying?(Required) Yes. No. Do you spend loads of time trying to “fix” yourself to be “less sensitive”, consuming tons of information on the latest trends and fads for “healing” only to find you’re even more exhausted and anxious, and still feeling like “the problem?”(Required) Yes. No.